Vitamin D is good for bone health, as it metabolises calcium in your body. It’s also important in maintaining a strong immune system and brain function.
The Khila Life Guide to Vitamin D – What is Vitamin D good for? Read More »
Higher exposure to stress, environmental pollutants and even viruses increase the need for micronutrients that support detoxification, repair and immunity. Our resident nutritionist, Maya Oakley, investigates if it’s possible to get these nutrients from food alone.
Supplements or food. Why nature sometimes needs a helping hand. Read More »
Deficiency in a vitamin or mineral like vitamin D, iron or essential fatty acids, can explain some health issues. Supplements could help ease symptoms. This beginner’s guide to the essential vitamins and minerals, from our resident nutritionist Maya Oakley, will help you navigate the science and explain what each supplement actually does.
Supplements explained. The essential Vitamins and Minerals Read More »
Magnesium is used by your body for almost everything. Which means a deficiency can show in many forms. We take a look at the most common signs you’re low on magnesium and show you how to replenish your stores.
Our Guide to how Magnesium helps the body. Read More »
Iron is essential for keeping your body and blood healthy. But while there are numerous signs you could be iron deficient, these can also be symptoms of other health conditions. So how do you know when to supplement? Our handy guide talks you through the science and answers.
Why is Iron important? Read More »
Understanding how supplements work is essential to optimising your wellness. Taking supplements at the wrong time or in the wrong amount can reduce impact. Our resident nutritionist, Maya Oakley, reveals her top ways to hack supplements and optimise their impact on your wellness.
How supplements work. 5 ways to hack your supplements Read More »
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