The Khila Life guide to Vitamin D. What is Vitamin D good for?
Vitamin D is good for bone health, as it metabolises calcium in your body. It’s also important in maintaining a strong immune system and brain function.
Supplements
Supplements
Supplements explained. The essential Vitamins and Minerals
Deficiency in a vitamin or mineral like vitamin D, iron or essential fatty acids, can explain some health issues. Supplements could help ease symptoms. This beginner’s guide to the essential vitamins and minerals, from our resident nutritionist Maya Oakley, will help you navigate the science and explain what each supplement actually does.
Our Guide to how Magnesium helps the body.
Magnesium is used by your body for almost everything. Which means a deficiency can show in many forms. We take a look at the most common signs you’re low on magnesium and show you how to replenish your stores.
Why is Iron important?
Iron is essential for keeping your body and blood healthy. But while there are numerous signs you could be iron deficient, these can also be symptoms of other health conditions. So how do you know when to supplement? Our handy guide talks you through the science and answers.
How supplements work. 5 ways to hack your supplements
Understanding how supplements work is essential to optimising your wellness. Taking supplements at the wrong time or in the wrong amount can reduce impact. Our resident nutritionist, Maya Oakley, reveals her top ways to hack supplements and optimise their impact on your wellness.
Are Vitamins & Supplements Good for You?
Are supplements good for you? Khila Life’s expert nutritionist explains why the science can be confusing – and why it shouldn’t put you off supplements.
