Food & Nutrition
As it gets colder outside, our bodies naturally want hearty, warming food, to replace the extra calories we use staying warm. There are some wonderful seasonal recipes which hero in-season eating. Here are some of our favourites.
December: Seasonal Recipes to Love Read More »
As the festive season rolls around, so does the abundance of delicious, indulgent dishes that make our taste buds sing. However, alongside the joyous celebrations, many people experience a less-than-festive side effect: intestinal gas & trapped wind. Often synonymous with Christmas dinners and holiday feasts, this phenomenon can put a damper on the merriment. Understanding
‘Tis the Season for Digestive Glee: Managing Trapped Wind During Christmas Read More »
With everything costing a little more these days, eating seasonally has never been as important. We look at how to eat seasonally with the fruit, vegetables and meat available in the UK – and why it can be better for you.
How can you Eat Seasonally during the Winter? Read More »
You’ve heard about fast food but what about fast eating? We have all lived through this scene: You’ve had a really busy day at work and have only eaten a sandwich for lunch. By the time you get home you’re starving, but to make matters worse you only have 45 minutes before having to rush
Fast Eating: Chew your way to Happier Digestion. Read More »
Higher exposure to stress, environmental pollutants and even viruses increase the need for micronutrients that support detoxification, repair and immunity. Our resident nutritionist, Maya Oakley, investigates if it’s possible to get these nutrients from food alone.
Supplements or food. Why nature sometimes needs a helping hand. Read More »
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