A question we frequently get asked is what are the daily essential vitamins we need? You might not think it but it’s a hard question to answer. Each and everyone of us is unique, with our own bio-individuality and specific supplementation needs. We have compiled a list of the daily essential vitamins in this post. […]
What & Why: Daily Essential Vitamins Read More »
As it gets colder outside, our bodies naturally want hearty, warming food, to replace the extra calories we use staying warm. There are some wonderful seasonal recipes which hero in-season eating. Here are some of our favourites.
December: Seasonal Recipes to Love Read More »
As the festive season rolls around, so does the abundance of delicious, indulgent dishes that make our taste buds sing. However, alongside the joyous celebrations, many people experience a less-than-festive side effect: intestinal gas & trapped wind. Often synonymous with Christmas dinners and holiday feasts, this phenomenon can put a damper on the merriment. Understanding
‘Tis the Season for Digestive Glee: Managing Trapped Wind During Christmas Read More »
With everything costing a little more these days, eating seasonally has never been as important. We look at how to eat seasonally with the fruit, vegetables and meat available in the UK – and why it can be better for you.
How can you Eat Seasonally during the Winter? Read More »
In today’s fast-paced world, nurturing mental health has become a vital component of overall well-being. As an Integrative Nutrition Health Coach, my journey has taught me that mental health is intricately connected to physical health, nutrition, lifestyle choices, and more. In this article, I will explore the significance of mental health from an Integrative Nutrition
Nurturing Mental Health: Insights from an IIN Health Coach Read More »
You’ve heard about fast food but what about fast eating? We have all lived through this scene: You’ve had a really busy day at work and have only eaten a sandwich for lunch. By the time you get home you’re starving, but to make matters worse you only have 45 minutes before having to rush
Fast Eating: Chew your way to Happier Digestion. Read More »
As children, we all lived on primary food. You might remember as a young child never being ready to stop your game to come in for dinner
The 12 benefits of Yoga Practice. Some are quite surprising! Read More »
Magnesium is used by your body for almost everything. Which means a deficiency can show in many forms. We take a look at the most common signs you’re low on magnesium and show you how to replenish your stores.
Our Guide to how Magnesium helps the body. Read More »
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