Higher exposure to stress, environmental pollutants and even viruses increase the need for micronutrients that support detoxification, repair and immunity. Our resident nutritionist, Maya Oakley, investigates if it’s possible to get these nutrients from food alone.
Deficiency in a vitamin or mineral like vitamin D, iron or essential fatty acids, can explain some health issues. Supplements could help ease symptoms. This beginner’s guide to the essential vitamins and minerals, from our resident nutritionist Maya Oakley, will help you navigate the science and explain what each supplement actually does.